Mindfulness Audiobook (free download)

Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In "Mindfulness", Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life.

This week, the audio book version of Mark Williams's Mindfulness has made it into the top 50 bestsellers in the Coaching category. You can legally download or stream this audio book and listen for free at Spotify, Deezer, and in high quality at Audible.