Mindfulness Meditation for Releasing Anxiety Livre audio (téléchargement gratuit)

This series of mindfulness meditations will help you to appreciate life in the present moment as you connect with your senses, thoughts and feelings. This is the second title in the series which has been designed to help you release anxiety and worry. People who practice mindfulness are less likely to get caught up in worries about the future or regrets over the past. Being mindful makes it easier to notice and enjoy the pleasures in life as they unfold.

Cette semaine, la version livre audio de Mindfulness Meditation for Releasing Anxiety de Glenn Harrold FBSCH Dip C.H. figure dans le top 50 des meilleures ventes dans la catégorie Santé. Vous pouvez télécharger ou écouter en streaming ce livre audio en toute légalité et l'écouter gratuitement sur Spotify, Deezer, et en haute qualité sur Audible.