The Longevity Plan Hörbuch (kostenloser Download)

At 44, acclaimed cardiologist Dr. John Day was overweight and suffered from insomnia, degenerative joint disease, high blood pressure, and high cholesterol. On six medications and suffering constant aches, he needed to make a change. While lecturing in China, he'd heard about a remote mountainous region known as Longevity Village, a wellness Shangri-La free of disease where living past 100 was not uncommon. In the hope of understanding this incredible phenomenon, Dr. Day decided to spend time living in Longevity Village. During his time there, he discovered seven principles that work in tandem to create health, happiness, and longevity - rules he applied to his own life. Six months later he had lost 30 pounds, had lowered both his cholesterol and his blood pressure, and had even been cured of his acid reflux and insomnia. Now Dr. Day shares his story and the proven program he's developed to help you, too, feel sharper, more productive, more motivated, and pain-free.

Die Hörbuch-Version von Dr. John Day's The Longevity Plan hat es diese Woche in die Top 50 der Bestsellerliste in der Rubrik Englisch geschafft. Du kannst dieses Hörbuch kostenlos und legal bei Spotify, Deezer als Stream und in Top-Qualität natürlich auch bei Audible downloaden und hören.