Spinal Breathing Pranayama is one of the most important practices in all of yoga, producing positive effects in our health, well-being, and every aspect of our daily living....
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Spinal Breathing Pranayama: Journey to Inner Space
von Yogani
Länge: 3:11 h
Veröffentlicht: 17.11.2011
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Spinal Breathing Pranayama - Journey to Inner Space
von Yogani
Länge: 3:12 h
Veröffentlicht: 2006-01-01
Tracks:
04:59 Introduction 12:37 Chap 1 - Breath and the Life Force 01:57 Chap 2 - Spinal Breathing Pranayama 05:55 Chap 2 - How to Do Spinal Breathing 03:37 Chap 2 - When and Where to Do Spinal Breathing 11:05 Chap 2 - Initial Questions On Practice 03:50 Chap 2 - Enhancing the Effectiveness of Spinal Breathing 05:29 Chap 2 - Full Yogic Breathing 03:36 Chap 2 - Opening On Inhalation-restricting On Exhalation 05:09 Chap 2 - a Gentle Lifting of the Eyes 03:48 Chap 2 - Cool and Warm Currents 05:24 Chap 2 - the Possibilities 02:02 Chap 3 - Journey to Inner Space 00:52 Chap 3 - Managing Our Purification and Opening 03:18 Chap 3 - the Duration of One Spinal Breathing Cycle 03:36 Chap 3 - Spinal Breathing Session Duration 02:52 Chap 3 - Using the Clock Versus Counting Breaths 04:31 Chap 3 - Mixing Other Practices With Spinal Breathing 02:51 Chap 3 - Alternate Nostril Breathing 03:03 Chap 3 - Spinal Breathing As a Stand-alone Practice 05:34 Chap 3 - Self-pacing 02:40 Chap 3 - Breathing Slowing Down or Stopping 02:56 Chap 3 - Sexual Arousal in Spinal Breathing 03:38 Chap 3 - Energy Flowing in the Body-a New Dynamic 01:40 Chap 3 - Perspiration During Spinal Breathing 02:10 Chap 3 - Changes in Digestion 01:10 Chap 3 - Electric-like Currents and Jolts 02:37 Chap 3 - Benefit of Yoga Postures and Exercise 08:28 Chap 3 - Automatic Yoga and Its Consequences 02:12 Chap 3 - Energy Experiences and Visions 04:47 Chap 3 - Relationship of Energy Senses Heart and Mind 07:02 Chap 3 - Changing Character of the Spinal Nerve 01:56 Chap 3 - the Heart Space 04:08 Chap 3 - Opening of the Third Eye 04:57 Chap 3 - the Tunnel and Star 05:15 Chap 3 - Lower and Higher Beings 08:10 Chap 3 - Chakras and Kundalini 05:26 Chap 3 - Avoiding a Premature Crown Opening 09:25 Chap 3 - the Evolution of Ecstatic Conductivity 02:54 Chap 4 - the Cosmic You 03:46 Chap 4 - the Marriage of Opposites 03:00 Chap 4 - Ecstatic Bliss 05:40 Chap 4 - the Infinite Self and Divine Love 02:50 Further Reading and Support ▶ Jetzt kostenlos anhören (bereitgestellt von Deezer)
Spinal Breathing Pranayama: Journey to Inner Space (2012 Edition)
von Yogani
Länge: 3:12 h
Veröffentlicht: 2012-12-28
Tracks:
04:58 Introduction 12:35 Chap 1: Breath and the Life Force 01:55 Chap 2: Spinal Breathing Pranayama 05:53 Chap 2: How to Do Spinal Breathing 03:36 Chap 2: When and Where to Do Spinal Breathing 11:04 Chap 2: Initial Questions On Practice 03:49 Chap 2: Enhancing the Effectiveness of Spinal Breathing 05:28 Chap 2: Full Yogic Breathing 03:34 Chap 2: Opening On Inhalation-Restricting On Exhalation 05:08 Chap 2: A Gentle Lifting of the Eyes 03:47 Chap 2: Cool and Warm Currents 05:23 Chap 2: The Possibilities 02:00 Chap 3: Journey to Inner Space 00:50 Chap 3: Managing Our Purification and Opening 03:18 Chap 3: The Duration of One Spinal Breathing Cycle 03:35 Chap 3: Spinal Breathing Session Duration 02:50 Chap 3: Using the Clock Versus Counting Breaths 04:30 Chap 3: Mixing Other Practices With Spinal Breathing 02:49 Chap 3: Alternate Nostril Breathing 03:02 Chap 3: Spinal Breathing as a Stand-Alone Practice 05:33 Chap 3: Self-Pacing 02:38 Chap 3: Breathing Slowing Down or Stopping 02:54 Chap 3: Sexual Arousal in Spinal Breathing 03:37 Chap 3: Energy Flowing in the Body-a New Dynamic 01:39 Chap 3: Perspiration During Spinal Breathing 02:08 Chap 3: Changes in Digestion 01:08 Chap 3: Electric-Like Currents and Jolts 02:35 Chap 3: Benefit of Yoga Postures and Exercise 08:27 Chap 3: Automatic Yoga and Its Consequences 02:11 Chap 3: Energy Experiences and Visions 04:46 Chap 3: Relationship of Energy Senses Heart and Mind 07:01 Chap 3: Changing Character of the Spinal Nerve 01:55 Chap 3: The Heart Space 04:07 Chap 3: Opening of the Third Eye 04:57 Chap 3: The Tunnel and Star 05:13 Chap 3: Lower and Higher Beings 08:08 Chap 3: Chakras and Kundalini 05:24 Chap 3: Avoiding a Premature Crown Opening 09:23 Chap 3: The Evolution of Ecstatic Conductivity 02:52 Chap 4: The Cosmic You 03:44 Chap 4: The Marriage of Opposites 02:59 Chap 4: Ecstatic Bliss 05:39 Chap 4: The Infinite Self and Divine Love 03:01 Further Reading and Support ▶ Jetzt kostenlos anhören (bereitgestellt von Deezer)
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